The diet… Atkins. Visit: http://www.atkins.com
The exercise (every day, btw) is from a selection of the following:
Leslie Sansone 1 mile walk (15 mins), 2 mile walk (30 minutes), 3 mile walk (45 minutes), or 4 mile super challenge (60 minutes).
Tags: diet-log
Daily One Sentence
Loved it!
Blossom
Brad the Mad
More than anybody needs to know about the man of leisure.
BrandyGOAT
Brandy has been transformed by BeachBody and is now a coach!
HotMess Princess
Embracing change with a freakin’ death grip!
Magalagadingdong
Maggie’s one sentence journal
Random Rants?
An Island of Estrogen amidst the Testosterone-laden Oceans of Technology
Rock Paper Fire
Because fire is so much cooler than scissors.
Sarah Johnson Photography
Stories, news and inspiration of this Virginia Intermont student photographer.
Sniper Bear
A user interface engineer and a 5th grade teacher fall in love.
The Happiness Project
an account of the year Gretchen spent test-driving studies and theories about how to be happier
WWdN: In Exile
Wil Wheaton is just this guy, you know?