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Core Strengthen & Stretch

Posted in Crazy Wisdom,Workout on Wednesday, April 12, 2006 at 2:14 pm by flerly.

Since the most common spring complaint is “back pain”, usually from unusual muscle activity due to yardwork, here’s a link to an “About.Exercise” workout to help get ready:

http://exercise.about.com/library/blcorestrengthenandstretch.htm

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