Day Twelve – Stone Mtn

1 Apr 2008 by flerly, 1 Comment »

James solo again. Rough day, apparently. “Running & Arms”.

Tomorow he said to bring mats for ab work, and that’s going to be my first day back.

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One Comment

  1. infinite1der says:
    April 1, 2008 at 11:28 am

    Let’s see…

    Running -> Steam Engines & Squat jumps -> Running -> Dips & Pushups -> Running -> Glute work (fire hydrants, kick backs) -> Running -> Row boats & Pushups -> Running -> side shuffle -> Running backwards -> Running

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