So, Pinnacle Fitness Bootcamp would like to invite me to a free class at their Decatur location. Now that the

Work is sporadically crazy, and I’m gearing up to be out of town for more than a week, but all

I heard someone say the other day “You know the old saying: flat abs begin in the kitchen“. Well, I’d never

Where does the time go, while I sit on my behind stuffing my face? Oh, but we have been “busy”

Not suprisingly, back up another pound this morning for the weigh in. Yesterday I ate food, though better choices than

Morning check in: Up 1lb, but drinking a gallon of water before bed will do that to you. Dehydration, seriously.

Quick check in…. just as I was thinking about going to make my morning shake, I realized James was home

So, I was down 2lbs this morning from yesterday. Motivating? You betcha. Same meal plan today… mid-morning shake of the

The plan today went okay. Made two modified Abs Diet smoothie recipes, breakfast and dinner, but went with a small

It’s a new month. Previous goal was a lack-of-follow-through failure. New goal is simpler. Turning to meal replacements, inspired by