How Your Thoughts Affect Your Body — By Jason Anderson, Certified Personal Trainer I love motivational quotes. One of my

Amazingly was in the middle of an update to this when the power went out yesterday and haven't found the

Saturday! One simple thing I read yesterday made today go so much easier…. concrete, as in concrete sidewalks is the

Friday – Here's a new saying for you… “Curiosity gave the cat blisters.” So, took off at lunch to give

Thursday was “Indian Run” all the way around the mountain, for almost 5 miles total. Whole group in a line

I am still battling just being totally exhausted all the time. Tuesday, no bootcamp for me due to meetings, then

If you have budget constraints, your money is doing more for your health when you put it towards organic varieties

Less Flerly.com day to day. More Flerly_diet’s Bootcamp Journal. I’m keeping it at Livejournal again, so it’s here: http://community.livejournal.com/flerly_diet

I nearly went two for two, as I got nauseous after my class again today. Last week, I pushed so

Having just finished my first cycling class ever, let me just say… I’m glad I made it home before I