Today I saw the first ad for the Curves circuit featuring Zumba fitness moves for cardio. It feels like the
Archive for the ‘Workout’ Category
2011
Now that’s a kick in the pants
I have to say I am thankful for the years I’ve spent, if somewhat sporadically, keeping a journal that includes
2011
And from the not-so way-back machine
I must remember to actually get a stopwatch…. Set your stopwatches to see how long this motivation lasts… 26 Sep
2011
From the way-back machine…
Looking back to help the move forward. Haven’t we been down this road before? 10 decisions/things to change in my
2011
A new year
Kit and I have decided to make the best of our current situations by planning to work out twice a
2010
Revision: Workout plan
Here’s my revised workout plan, based on … realism… and some more reading into the fitness portion of the Abs
2010
An interesting read for motivation
Can weight loss be about fun and games? http://exercise.about.com/b/2010/01/21/reader-success-story-how-julie-lost-75-pounds.htm
2009
accomplishment
For no particular reason I care to disclose, I just felt the urge to say today that I’m feeling a
2009
I’m really doing this…
Dear Kim, Congratulations! You are now registered for US 10K Classic 2009. Please check the event’s official website for updates:
2009
Arden Gardens 2-day cleanse that Dale mentioned
The Two-Day Detox For two days enjoy fresh citrus juices which provide the body with over 100% of the U.S.


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