Today I saw the first ad for the Curves circuit featuring Zumba fitness moves for cardio. It feels like the

I have to say I am thankful for the years I’ve spent, if somewhat sporadically, keeping a journal that includes

I must remember to actually get a stopwatch…. Set your stopwatches to see how long this motivation lasts… 26 Sep

Looking back to help the move forward. Haven’t we been down this road before? 10 decisions/things to change in my

Kit and I have decided to make the best of our current situations by planning to work out twice a

Here’s my revised workout plan, based on … realism… and some more reading into the fitness portion of the Abs

Can weight loss be about fun and games? http://exercise.about.com/b/2010/01/21/reader-success-story-how-julie-lost-75-pounds.htm

For no particular reason I care to disclose, I just felt the urge to say today that I’m feeling a

Dear Kim, Congratulations! You are now registered for US 10K Classic 2009. Please check the event’s official website for updates:

The Two-Day Detox For two days enjoy fresh citrus juices which provide the body with over 100% of the U.S.