Calories Needed for Goal Weight You should consume about 1250 calories a day to reach your goal weight. This is

I’ve been caught slacking again with the diet efforts… which makes for no efforts… which makes for… well, all the

Dreading the swap to a 6 AM class instead of the night class on Tuesdays, so we could start making

Posting what we did each class is a lot less fun after pilates than it was for bootcamp, so until

Let me just say that I am so late posting after this evenings class mostly because I am so sore

Interestingly enough, last night Chelsea did a prop-free class and today Ashley did the same. Noon is their first class

Somehow a couple days in Bristol got me off my daily fitness posting habit. I did not make my Monday

Well, 2 for 2 these classes have been full no matter the time of day. Different instructor this time, and

One other beginner there, though she’d been to Saturday’s basics class. We positioned our mats together, which made it easier

This past bootcamp session is well and over, and classes are taking a break this week. Next class starts June