Diet wasn't too strict over Easter, but didn't go completely nuts. Was good about exercise during the trip, though thankfully

Nasty cold this week, or else revenge of the pollen and allergies. Either way, my head and chest are full

Thanks so much for the heads up that we were changing where we meet in the mornings. It was cold

Got caught up with work, so didn't work out until late. Had planned to go to the park, but ended

Weekend killed my stomach, so I ended up skipping Monday's eval day. Tuesday was normal meeting day, so Wednesday was

Wednesday – misty rain again, but no worries, as it was another abs day in the pavillion. Instead of calling

How Your Thoughts Affect Your Body — By Jason Anderson, Certified Personal Trainer I love motivational quotes. One of my

Amazingly was in the middle of an update to this when the power went out yesterday and haven't found the

Saturday! One simple thing I read yesterday made today go so much easier…. concrete, as in concrete sidewalks is the

Friday – Here's a new saying for you… “Curiosity gave the cat blisters.” So, took off at lunch to give