So, I was down 2lbs this morning from yesterday. Motivating? You betcha. Same meal plan today… mid-morning shake of the

The plan today went okay. Made two modified Abs Diet smoothie recipes, breakfast and dinner, but went with a small

It’s a new month. Previous goal was a lack-of-follow-through failure. New goal is simpler. Turning to meal replacements, inspired by

Mood has been terrible — on the verge of shut-down. Just don’t want to tackle anything. I haven’t been Jazzercising

I just wanted to make a quick note that I’m doing that freezing to death after exercise thing again. It’s

Getting Enough Vitamin E10? By Terry Dunkle, DietPower Editor-in-Chief Most Americans have never heard of vitamin E10 (at least not

I’m logging every bite that goes into my mouth — from the birthday cake and shots to the taco bell

I think today we decided on 20lbs by the end of April as our first mini-goal challenge. Something probably ambitious

Okay, maybe I’m just flashing back to the 80s and this is reminding me of aerobics classes I used to

Unlimited Jazzercise class visits to any location, today through March 15th! I went to the Decatur location, and it’s right