I woke up this morning at 6:20AM, reached for the alarm, and just felt like crap. Not “sick”, just sore.

Right now, I’ve got 3 weeks of bootcamp left – Monday through Thursday mornings, 7:30-8:45AM. That will get me to

2/10/11 – Total Calories 1871 Fat(g) Fiber(g) Net C(g) Prot(g) KCals 64.04 32.9 190.89 118.40 1871 Skipped morning bootcamp. Got

Doing this without the old books is both good and bad. Good, because they were a pain, but bad because

2/9/11 – Total Calories 2033 Fat(g) Fiber(g) Net C(g) Prot(g) KCals 75.12 33.2 221.82 94.02 2033 Even though I’ve been

2/8/11 Total calories: 1986 Fat(g) Fiber(g) Net C(g) Prot(g) KCals 70.59 19.4 220.04 121.15 1986\ Morning Bootcamp — warmup calistenics

2/7/11 Total Calories: 2333 (FatSecret.com calculated based on my activity I should shoot for 2400 calories daily to stay healthy

Week three running trainer is still kicking my butt. Need longer recovery times between, so I made them manually. Made

In my seemingly neverending quest to find that “something” that will help me curb food cravings, this time I am

According to the American Heart Association: Age Target Heart Rate 50-85% Average Max 100% 25 years 98–166 beats per minute