So far, I’m really only using the recipes for the smoothies here, but here is the full Abs Diet Recipes –

Lemon Drips and Drops Smoothie Ingredients: 1 scoop low-fat vanilla ice cream 1/2 cup reduced-fat ricotta cheese 1/2 cup low-fat

Abs Diet Ultimate Power Smoothie Ingredients: 1 cup low-fat milk 2 tblspn low-fat vanilla yogurt 3/4 cup instant oatmeal, nuked

Show Me The Honey Smoothie Ingredients (Serves 1): 1 scoop low-fat butter pecan ice cream 1/2 cup low-fat milk 1

Blue Cheesecake Smoothie When you adopt the Abs Diet, your blender should work out harder than Jack LaLanne. Smoothies are

Tiramisu-Smoothie What You’ll Need: 3⁄4 c part-skim ricotta cheese, 2 Tbsp reduced-fat yogurt, 1 Tbsp slivered unsalted almonds, 2 tsp

Some recipes I’ve been trying, and a fudge redo I want to try, but need an occasion so I can

http://www.cdkitchen.com/ Serves/Makes: 4 Ready in: < 30 minutes * 4 1/2 pounds salmon fillets, skin removed * 1 tablespoon premium

Prep Time:30 Minutes Cook Time:30 Minutes Ready In:1 Hour Servings:6 – (7pts each) INGREDIENTS: 1 (18 ounce) tube prepared fat

Ingredients: 1 lb. fresh asparagus 4 oz. feta cheese, crumbled* 1 C. grape tomatoes, halved lengthwise 1/3 C. extra virgin