at Old Navy, I hear a mother trying to calm her fussy child. I don’t know how old the kid

Why Weigh In? “Scale avoidance can lead to unwanted pounds creeping up on you without your knowledge, putting you at

The activity points that you count for ANY exercise depend on YOUR weight and perceived intensity. Someone that is in

From Paige Waehner, Exercise.About.com Are You Getting Results from Your Workouts? In a recent poll I asked readers to vote

The Core Plan controls calories by focusing your eating on a Core Food List of nutritious, wholesome foods without tracking.

So today, we are filling out a tedious spreadsheet cataloging various features of our customer’s sites, to see to what

I’d be up for a box of chocolates as a gift, but it’s even better if it’s a bento box!

Here’s the Bally’s Fitness suggested workout routine for your best results in 30 days: Bally Basic Weight Loss Program 3

Anyone interested in hooking up with us if we go see Imogen Heap at the Variety Playhouse Fri, May 19th?

Glad to be home, but only because now the “Why don’t they just sing I left my heart… here?” jokes