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Caloriecount.About.com – updated

Posted in Workout on Tuesday, September 30, 2008 at 3:30 pm by flerly.

Calories Needed for Goal Weight

You should consume about 1250 calories a day to reach your goal weight.

This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by July 16, 2009.

Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.

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