I mentioned yesterday was the Superbowl, right? I’ve heard complaints that school kids in New Orleans got today off, but

Motivating list of 52- ways to lose a pound a week. Did an inventory of my workout videos this morning,

Sleep schedule is more sleep, less schedule. My right shoulder and neck are tweaked from who knows what. Did some

The slack is back… day six. Woke up at 4:20 without an alarm, and without the intention to workout that

Tired of being tired, sore as all get out, yet realizing a great cure for soreness is activity, today I

So, either this is another symptom of this week’s fuzzy brain, or else I honestly never realized how old Wil

Eat less and move more. Eat less. Move more. How much more basic of a system could there be? Why

Day two wasn’t exactly up and at ‘em, but as I think I mentioned on Facebook already, when the alarm

It’s almost midnight, so clearly the sleep schedule is still wonky here, but I am happy to say that this