I nearly went two for two, as I got nauseous after my class again today. Last week, I pushed so

Having just finished my first cycling class ever, let me just say… I’m glad I made it home before I

Calories Needed for Goal Weight
You should consume about 1250 calories a day to reach your goal weight.
This is at a

I’ve been caught slacking again with the diet efforts… which makes for no efforts… which makes for… well, all the

Dreading the swap to a 6 AM class instead of the night class on Tuesdays, so we could start making

Posting what we did each class is a lot less fun after pilates than it was for bootcamp, so until

Let me just say that I am so late posting after this evenings class mostly because I am so sore

Interestingly enough, last night Chelsea did a prop-free class and today Ashley did the same. Noon is their first

Somehow a couple days in Bristol got me off my daily fitness posting habit. I did not make my Monday

Well, 2 for 2 these classes have been full no matter the time of day. Different instructor this time, and