Unfortunately, the answer is no. It’s not Friday, yet. This has been the longest week. I’d forgotten how hard it

By Raphael Calzadilla, BA, ACE, RTS1 eDiets Chief Fitness Pro Ever hear of the term, “make-up sex?” You know, when

Inspired by my sis, and a great discount asking me to come back, I’ve decided to start food tracking with

If weight loss is part of your plan, you’ve got good reasons to watch your portions. Don’t deny yourself your

Try eating this instead: 1 packet Hidden Valley fat-free Ranch Seasoning 16 oz fat-free sour cream 8 oz can water

Firing up the WATP video at mom’s really got me in the mood to try them again. Not that they

We’re back from our four-day excursion to visit with my family and play in the snow. We delivered my recumbent

Fed up after another long, stressful day where I ended up with that nasty desk-chair back pain again, I’d told

Link to the Nutrition and Fitness Journal pdf. The journal features an excerpt from Dr. Peeke’s new book, The National

Keeping track of what you eat on a daily basis and counting calories has long been considered a very effective