Typical Abs day on the mats. Had a lot of energy, rocked the workout and still felt good afterwards. We

“Tour of the Park” day .. the day James did a couple weeks ago without me and described as running

Took a nice long week completely off from eveything activity-wise. Originally, I had intended to keep up with some homework

Since last Thursday’s workout seems to have aggravated my foot/ankle pain again, I’m once again deciding to take some time

Pyramids today, done on each side of the pedestrian tunnel, so we just had to run down the slope, through

70 isn’t even hot, but it’s OMFG hot for me to be out exercising. I am STILL so out of

Another coolish afternoon in the park. Today we did obstacle course, 5 runs through. It was 1 minute of jump

Went to the evening instead of the morning class today, and thankfully it was quite cool. Still haven’t decided if

On the wisdom of Mr. T, I skipped this morning’s workout, so I wouldn’t feel too crappy to make the

Well, he said it was going to an abs day with the mats for sure, and it was. A rough