Use it or lose it:  Pretty common adage. How about Keep It Simple, Stupid? You’d think these were common sense. It’s

Feeling better. Damned if those “soft” antibiotics didn’t pull it off on the last day, and my earache is better.

I’m on day 8 of antibiotics, but at last I feel like a person again. Here’s hoping I’m beating this

Work is sporadically crazy, and I’m gearing up to be out of town for more than a week, but all

I heard someone say the other day “You know the old saying: flat abs begin in the kitchen“. Well, I’d never

Where does the time go, while I sit on my behind stuffing my face? Oh, but we have been “busy”

Not suprisingly, back up another pound this morning for the weigh in. Yesterday I ate food, though better choices than

Morning check in: Up 1lb, but drinking a gallon of water before bed will do that to you. Dehydration, seriously.

Quick check in…. just as I was thinking about going to make my morning shake, I realized James was home

So, I was down 2lbs this morning from yesterday. Motivating? You betcha. Same meal plan today… mid-morning shake of the