Posts Tagged ‘smoothie’

4 Oct
2010

Recipe: Ultimate Power Smoothie (Abs Diet)

Abs Diet Ultimate Power Smoothie Ingredients: 1 cup low-fat milk 2 tblspn low-fat vanilla yogurt 3/4 cup instant oatmeal, nuked [&hellip

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  • Life in the middle gets you behind February 28, 2018
    Three years since any blog entry at Flerly.com, but recent headlines and facebook posts from friends had rekindled an urge to write.

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