Figuring Activity Points for WW

The activity points that you count for ANY exercise depend on YOUR weight and perceived intensity. Someone that is in really good shape, doing the regular workout might have a lower perceived exertion level than someone who weighs more and is not in as good shape, doing the lower-intensity version.

Here’s the formula for figuring APs. You should calculate it for your weight and perceived intensity.

Light Activity:
Weight X Minutes X .000232 = Activity Points

Moderate Activity:
Weight X Minutes X .000327 = Activity Points

High Activity:
Weight X Minutes X .0008077 = Activity Points