Dietary fiber and weight loss
Fiber isn’t exactly the most exciting item on the planet. But it’s very good for our health, as well as our figure. It helps to reduce constipation, indigestion, gallstones and cholesterol, and helps to combat heart disease and some cancers.
How much fiber should we eat? About 30 grams a day
Link to Full Article: Dietary fiber: An essential part of a healthy diet
Link to Full Article: Energy density and weight loss: Feel full on fewer calories
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