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Dietary fiber and weight loss

Posted in Crazy Wisdom,Workout on Monday, March 12, 2007 at 10:33 pm by flerly.

Fiber isn’t exactly the most exciting item on the planet. But it’s very good for our health, as well as our figure. It helps to reduce constipation, indigestion, gallstones and cholesterol, and helps to combat heart disease and some cancers.

How much fiber should we eat? About 30 grams a day

Link to Full Article: Dietary fiber: An essential part of a healthy diet

Link to Full Article: Energy density and weight loss: Feel full on fewer calories


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