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Day Twelve – Stone Mtn

Posted in Crazy Wisdom,Workout on Tuesday, April 1, 2008 at 8:24 am by flerly.

James solo again. Rough day, apparently. “Running & Arms”.

Tomorow he said to bring mats for ab work, and that’s going to be my first day back.


1 Comment

  1. infinite1der has made a Comment

    Let’s see…

    Running -> Steam Engines & Squat jumps -> Running -> Dips & Pushups -> Running -> Glute work (fire hydrants, kick backs) -> Running -> Row boats & Pushups -> Running -> side shuffle -> Running backwards -> Running

    April 1, 2008 @ 11:28 am

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