(No) Bootcamp Day 19

On the wisdom of Mr. T, I skipped this morning’s workout, so I wouldn’t feel too crappy to make the early drive to Alabama for sis. So, figuring this was probably an arms and legs day, I took some videos to do, and have now officially sweat my ass off doing two in a row. 1 mile warmup, then a muscle building video, arms, legs, abs for 30 minutes.

Sis is well. Good and drugged up. Or, I should say, drugged up well enough that she tried to workout with me, all without moving her arms. She’s a nut, but she seems really happy that I’m here.

Not sure what I’ll do tomorrow to make up for crazy running day… I should at least try to go jog for an hour or so. We’ll see.