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Arden Gardens 2-day cleanse that Dale mentioned

Posted in Workout on Tuesday, August 25, 2009 at 12:49 pm by flerly.

The Two-Day Detox

For two days enjoy fresh citrus juices which provide the body with over 100% of the U.S. RDI essential vitamins and minerals. Specially formulated, this tested two-day juice program cleanses, detoxifies and rejuvenates the body while allowing you to perhaps also lose a few pounds.

Perfect for slimming down before or after the holidays or just prior to a special event.

What You Will Need For The Two Days:

48 oz. fresh grapefruit juice
32 oz. fresh orange juice
16 oz. fresh lemon juice
160 oz. quality steam-distilled water
Empty 1 gal. jug for mixing
Funnel (optional)

What To Do:

Mix together for each gallon:

24 oz. fresh grapefruit juice,
16 oz. fresh orange juice,
8 oz. fresh lemon juice and
80 oz. distilled water
– the detox mixture –
Drink 8 oz. every hour -til the total 128 oz. have been consumed- and that's it! No food.

"Supreme cleanliness is the first step towards a healthy body. Any accumulation or retention of morbid matter, or waste of any kind within us, will retard our progress towards recovery. The retention of such body waste has a much more insidious effect on our health than is generally suspected, and its elimination is one of the first steps toward perceptible progress." Dr. Norman W. Walker

Or you may purchase pre-mixed gallons at Sevenanda, Whole Foods in Atlanta, and all Arden's Garden locations.

For a Natural High – Detoxify!


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