Month 2 end, eval
Measurements to date:
(Area) (Start) (End Month 1) (End Month 2)
Neck: 13.75 – 13 – 13.5
Ams: 14 – 13.3 – 13.5
Chest: 40 – 37.25 – 38
Waist: 38 – 35 – 35
Hips: 43.5 – 41 – 41
Thighs: 24.75 – 23.5 – 22
Body Fat Measurements to date:
Tricep: 21 – 16 – 14
Abs: 19 – 13 – 10
Quads: 31 – 26 – 21
Body Fat % Chart: 28.05% – 22.91% – 19.49%
[ Link to Body Fat (3 Skinfolds) Calculator]
Initial Mile Run: 13m 34s
End Month 2 Mile Run: 11m 37s
End Month 2 fitness Test:
50 situps (2 minutes)
25 full pushups, 40 assisted pushups (2 minutes)
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