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Month 2 > Week 2 > Monday

Posted in Workout on Monday, April 6, 2009 at 2:31 pm by flerly.

Thanks so much for the heads up that we were changing where we meet in the mornings.

It was cold and awfully windy, overcast. Complete crap day. So, we ran… with jumpropes. Couldn't tell you how far, but probably 1 1/2 to 2 miles is all, with stops for jumping rope, abs work, pushups, running up and down hills, squats… then we alternated pole-to-pole running as we skipped rope with walking all the way back.

Things I learned today:
1) running while jumping rope isn't as hard as it sounds, especially downhill
2) I cannot jump rope backwards
3) I cannot jump rope on one foot… either one foot
4) I cannot do that bit where you jump real high and bring the rope around real fast twice

Also, there isn't an afternoon class in Douglasville afterall. He said maybe Smyrna would be the closest to there, but phooey. I'll figure something out for tomorrow after work and before book club.

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