Recipe: Tiramisu-Smoothie (Abs Diet)

Tiramisu-Smoothie

What You’ll Need: 3⁄4 c part-skim ricotta cheese, 2 Tbsp reduced-fat yogurt, 1 Tbsp slivered unsalted almonds, 2 tsp chocolate whey- protein powder, 2 tsp ground flaxseed, 1⁄2 tsp finely ground coffee beans, 6 ice cubes

Make It: Chuck everything into a blender. Mix well. Makes 2 servings – Add more ice to thicken

Per Serving: 207 calories, 15 grams (g) protein, 15 g carbohydrates, 10 g fat (5 g saturated), 2 g fiber, 134 milligrams sodium

Eat More To Weigh Less:
Add at least six of these powerfoods to your diet a day and your body will have the fuel to become a fat-burning machine.

A: ALMONDS (and other nuts)

B: BEANS (and other legumes)

S: SPINACH (and other green vegetables)

D: DAIRY

I: INSTANT OATMEAL

E: EGGS

T: TURKEY (and other lean meats)

P: PEANUT BUTTER

O: OLIVE OIL

W: WHOLE GRAINS (breads and cereals)

E: EXTRA-PROTEIN POWDER (whey)

R: RASPBERRIES (and other berries)