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Recipe: Blue Cheesecake Smoothie (Abs Diet)

Posted in Recipes on Monday, October 4, 2010 at 9:59 am by flerly.

Blue Cheesecake Smoothie

When you adopt the Abs Diet, your blender should work out harder than Jack LaLanne. Smoothies are the easiest-and one of the best-possible meals you can make. Dump a few ingredients, push a button, then swig. In this book (6-minutes Meals for 6-pack Abs) the smoothie recipes take more of a dessert twist to satisfy your late-night or postdinner sweet cravings. For more breakfast- and lunch-type smoothies, please see The Abs Diet and The Abs Diet Eat Right Every Time Guide.

Ingredients (serves 1):

  • 1 scoop low-fat vanilla ice cream 
  • 1/2 cup reduced-fat ricotta cheese 
  • 1/2 cup low-fat milk 
  • 1 tablespoon vanilla whey protein powder 
  • 2 tablespoons low-fat plain yogurt 
  • 1/2 cup frozen blueberries 
  • 3 ice cubes
  • Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

    Nutrition: Calories 397.3, Fat 9.6G, Saturated Fat 5.5G, Cholesterol 65.1MG, Sodium 263.3MG, Carbohydrates 36.8G, Total Sugars 32.8, Dietary Fiber 2.5G, Protein 39.6G

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