Recipe: Show Me The Honey Smoothie (Abs Diet)
Show Me The Honey Smoothie
Ingredients (Serves 1):
- 1 scoop low-fat butter pecan ice cream
- 1/2 cup low-fat milk
- 1 tblsp vanilla whey protein powder
- 1 dash cinnamon
- 1 tsp honey
- 6 ice cubes
Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.
Nutritional Facts:
Calories 248.5, Fat 4.1G, Saturated Fat 1.9G, Cholesterol 19.2MG, Sodium 132.3MG, Carbohydrates 37.9G, Total Sugars 35.3G, Dietary Fiber, 2.2G, Protein 16.5G
EASY SUBSTITUE: low-fat vanilla ice cream and a handful of almonds or pecans
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