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Recipe: Show Me The Honey Smoothie (Abs Diet)

Posted in Recipes on Monday, October 4, 2010 at 10:06 am by flerly.

Show Me The Honey Smoothie

Ingredients (Serves 1):

  • 1 scoop low-fat butter pecan ice cream
  • 1/2 cup low-fat milk
  • 1 tblsp vanilla whey protein powder
  • 1 dash cinnamon
  • 1 tsp honey
  • 6 ice cubes

Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Nutritional Facts:

Calories 248.5, Fat 4.1G, Saturated Fat 1.9G, Cholesterol 19.2MG, Sodium 132.3MG, Carbohydrates 37.9G, Total Sugars 35.3G, Dietary Fiber, 2.2G, Protein 16.5G

EASY SUBSTITUE: low-fat vanilla ice cream and a handful of almonds or pecans

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