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Recipe: Ultimate Power Smoothie (Abs Diet)

Posted in Recipes on Monday, October 4, 2010 at 10:15 am by flerly.

Abs Diet Ultimate Power Smoothie


  • 1 cup low-fat milk
  • 2 tblspn low-fat vanilla yogurt
  • 3/4 cup instant oatmeal, nuked in water
  • 2 tsp natural peanut butter
  • 2 tsp, chocolate whey powder
  • 6 ice cubes, crushed

Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Nutritional Facts:

Calories 157.2, Fat 5G, Saturated Fat 1.6G, Cholesterol 9.9MG, Sodium 133.8MG, Carbohydrates 17.8G, Total Sugars 8.9G, Dietary Fiber 1.7G, Protein 11.6G

Reviewer Comments: Recipe is very filling, but a little bland on taste. Suggestions to add banana, cinnamon, or some stevia or other sweetener.

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