Recipe: Ultimate Power Smoothie (Abs Diet)

Abs Diet Ultimate Power Smoothie

Ingredients:

• 1 cup low-fat milk
• 2 tblspn low-fat vanilla yogurt
• 3/4 cup instant oatmeal, nuked in water
• 2 tsp natural peanut butter
• 2 tsp, chocolate whey powder
• 6 ice cubes, crushed

Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Nutritional Facts:

Calories 157.2, Fat 5G, Saturated Fat 1.6G, Cholesterol 9.9MG, Sodium 133.8MG, Carbohydrates 17.8G, Total Sugars 8.9G, Dietary Fiber 1.7G, Protein 11.6G

Reviewer Comments: Recipe is very filling, but a little bland on taste. Suggestions to add banana, cinnamon, or some stevia or other sweetener.