feed Subscribe to feed

Recipe: Lemon Drop Smoothie (Abs Diet)

Posted in Recipes on Monday, October 4, 2010 at 10:40 am by flerly.

Lemon Drips and Drops Smoothie


  • 1 scoop low-fat vanilla ice cream
  • 1/2 cup reduced-fat ricotta cheese
  • 1/2 cup low-fat milk
  • 1 tblspn vanilla whey protein powder
  • 1 tblspn sliced almonds
  • 1/2 lemon, juiced and zested
  • 3 ice cubes

Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Nutritional Facts: Calories 364, Fat 11.8G, Saturated Fat 5G, Cholesterol 50.1MG, Sodium 223.7MG, Carbohydrates 35.5G, Total Sugars 31.6G, Dietary Fiber 2.5G, Protein 28.7

Reviewer Advice: The ricotta in this is as strange as it sounds. You’ll either love it or never make it again! Perhaps try low-fat cottage cheese?

Tags: , ,

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Search this blog