Abs Diet nutrition plan – powerfoods and recipes

So far, I’m really only using the recipes for the smoothies here, but here is the full Abs Diet Recipes – PDF, a pdf to accompany the audiobook I have, in case anyone is interested in breakfast, lunch and dinner ideas. This info, along with knowledge of the general 12 powerfoods everyone should be eating more of everyday, should be a healthy eating guideline for anybody.

Abs Diet Powerfoods – Eat More To Weigh Less:
Add at least six of these powerfoods to your diet a day and your body will have the fuel to become a fat-burning machine.

A: ALMONDS (and other nuts)
B: BEANS (and other legumes)
S: SPINACH (and other green vegetables)
D: DAIRY
I: INSTANT OATMEAL
E: EGGS
T: TURKEY (and other lean meats)
P: PEANUT BUTTER
O: OLIVE OIL
W: WHOLE GRAINS (breads and cereals)
E: EXTRA-PROTEIN POWDER (whey)
R: RASPBERRIES (and other berries)