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This was my Yahoo Fitness tip…

Posted in Crazy Wisdom on Tuesday, July 16, 2002 at 3:37 am by flerly.

Touch-tone up!

Some of the best opportunities to burn calories arise as you’re talking on the phone. Stand up and do front, back or side leg lifts while you chat. Add ankle weights for greater toning and calorie-burning effects. Stand on tip toes for as long as you can until the muscle starts to burn. If you’re on a cordless, walk throughout your conversation. Or grab a heavy can of food and do alternating bicep curls for tighter arms. For a firmer butt, lean against the wall and sit on an imaginary chair.

and the person you’re talking to is just supposed to ignore your heavy breathing while you are doing this? I guess it all depends on who you’re talking to on the phone…


Oh well. Gym should arrive today. =) Excited isn’t the word for it.


1 Comment

  1. signde has made a Comment

    hahahah. *calls kim* *hears heavy breathing*


    July 15, 2002 @ 11:07 pm

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