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Posted in Crazy Wisdom on Sunday, September 22, 2002 at 6:23 pm by flerly.

Our 5 day a week program

Days 1,3,6

2 sets of 8-12 repetitions:
Jump rope (30 seconds)
Reverse Lunges
High knees (30 seconds)
Reverse Leg Raises (using step)
Front Arm Raises with hand weights
Lean forward, side arm raises with hand weights
Incline Chest Press machine
Seated arm pull down machine
Crunches with balance ball
Dips using step
Lying bicycle

5 minute warm-up (unless immediately after above)
5 minutes of stretching
45 minutes of cardio
5 minutes cool down

Days 2,4

5 minute warm-up
5 minutes of stretching
35 minutes of cardio
5 minutes cool down

3 sets of 8-12 repetitions:
Abdominal crunch

Days 5,7

Also: found a fitness journal online.



  1. schlemaggle has made a Comment

    girly pushups, maybe between crunches and machines?

    …on another note, wanna swim sometime this week for cardio? 🙂

    September 22, 2002 @ 12:32 pm

  2. flerly has made a Comment

    Found this site when looking for diet journals..

    http://www.geocities.com/hotsprings/1883/ just thought it was interesting. It’s not a journal you can use, just the journal of a girl who lost 50lbs and how she did it.. her attitude, etc. Kinda coo.

    September 22, 2002 @ 2:38 pm

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