Recipe: Lemon Drop Smoothie (Abs Diet)

Lemon Drips and Drops Smoothie

Ingredients:

• 1 scoop low-fat vanilla ice cream
• 1/2 cup reduced-fat ricotta cheese
• 1/2 cup low-fat milk
• 1 tblspn vanilla whey protein powder
• 1 tblspn sliced almonds
• 1/2 lemon, juiced and zested
• 3 ice cubes

Directions: Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Nutritional Facts: Calories 364, Fat 11.8G, Saturated Fat 5G, Cholesterol 50.1MG, Sodium 223.7MG, Carbohydrates 35.5G, Total Sugars 31.6G, Dietary Fiber 2.5G, Protein 28.7

Reviewer Advice: The ricotta in this is as strange as it sounds. You’ll either love it or never make it again! Perhaps try low-fat cottage cheese?